[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/moneydoneright.com\/personal-finance\/saving-and-budgeting\/keto-on-a-budget\/#Article","mainEntityOfPage":"https:\/\/moneydoneright.com\/personal-finance\/saving-and-budgeting\/keto-on-a-budget\/","headline":"Doing Keto on a Budget: 19 Recipes That Will Save You Money and Time","name":"Doing Keto on a Budget: 19 Recipes That Will Save You Money and Time","description":"Many people mistakenly believe that it is impossible to eat keto on a budget....","datePublished":"2018-12-12","dateModified":"2021-10-04","author":{"@type":"Person","@id":"https:\/\/moneydoneright.com\/author\/logan-allec\/#Person","name":"Logan Allec, CPA","url":"https:\/\/moneydoneright.com\/author\/logan-allec\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6e74dd0453a5871d1dcfde6d40d9494765ca8bfdb01927cefee4564d4bee9075?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6e74dd0453a5871d1dcfde6d40d9494765ca8bfdb01927cefee4564d4bee9075?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Money Done Right","logo":{"@type":"ImageObject","@id":"https:\/\/moneydoneright.com\/wp-content\/uploads\/Money-Done-Right-Personal-Finance-and-Investing-Blog.png","url":"https:\/\/moneydoneright.com\/wp-content\/uploads\/Money-Done-Right-Personal-Finance-and-Investing-Blog.png","width":488,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/moneydoneright.com\/wp-content\/uploads\/2018\/12\/keto-on-a-budget.jpg","url":"https:\/\/moneydoneright.com\/wp-content\/uploads\/2018\/12\/keto-on-a-budget.jpg","height":667,"width":1000},"url":"https:\/\/moneydoneright.com\/personal-finance\/saving-and-budgeting\/keto-on-a-budget\/","about":["Saving Money"],"wordCount":3006,"articleBody":"Many people mistakenly believe that it is impossible to eat keto on a budget. While some recipes can get expensive, quite a few are affordable and easy to prepare.Here is an impressive collection of bestselling books on the ketogenic diet!Before you get cooking, there are a few easy tips you can follow to save even more money. Check them out below.Table of ContentsToggle10 Tips to Keep Costs under Control When Doing Keto on a Budget19 Cheap Keto Recipes That Make Eating Keto on a Budget EasyDo You Still Think That Doing Keto on a Budget Is Impossible?10 Tips to Keep Costs under Control When Doing Keto on a Budget1. Don\u2019t Buy More Meat than You Used to Before Going KetoContrary to what many people believe, the ketogenic diet does not involve eating more meat but reducing carbs in favor of fat.The additional fat will lower your appetite and induce a feeling of satiety, so you will eventually eat less than before.2. Keep Your Meals SimpleComplex meals, with many ingredients, are expensive and take time to cook.It is better to keep things simple and stick to the recipes you and your family appreciate and crave – you\u2019ll surely find at least one of your favorite recipes below.3. Buy Fresh Veggies in Their SeasonIt is better to buy season veggies fresh and stick to frozen varieties for the off-season ones.You don\u2019t have to take our word \u2013 check the prices yourself on your next trip to the grocery store.4. Buy the Chicken Whole and Cut It YourselfIt is usually cheaper, and you won\u2019t be throwing anything away. The carcass is perfect for chicken broth.5. Look for Deals at the Local StoresMost supermarkets and grocery stores have some special offers and discounts they rotate between products.Try to monitor their offers and, when they have the products you need on sale, stock up.6. Buy in BulkIt may seem challenging to buy all the ingredients you need in large quantities from the beginning, but it will be worth it.You could save a small fortune by buying your coconut oil, almond flour, and coconut flour in larger quantities.7. Think outside the BoxJust because the pizza recipe you have requires many expensive ingredients, it does not mean you should not make pizza.Make the crust and top it with what you have or can afford but don\u2019t forget to monitor nutrients.8. Use Coupons and Discount CodesWhy pay the full price, when you can get discounts of up to 50% at all the major retailers?Always check Butterfly Saves and Valpack for coupons before you start your shopping session!9. Secure the Best Deals for the Products You BuyDon\u2019t you hate it when, just after you stocked up and exhausted your budget for the week, prices drop?There are ways to monitor prices and recover the price difference when that happens.10. Use Cashback Websites and Apps for Your Online Shopping SessionsSome basic keto ingredients, like coconut oil, flour, konjac pasta, sweeteners, etc. can be bought at lower prices online.You can save even more by starting your online shopping sessions from a cashback website like Swagbucks or Rakuten and by scanning the receipts for your brick-and-mortar purchases with Ibotta.Now that you know a few more things about shopping and eating keto on a budget, let\u2019s review some keto recipes on a budget that will allow you to keep costs down and control hunger and cravings. They\u2019re borrowed from The Diet Doctor.19 Cheap Keto Recipes That Make Eating Keto on a Budget Easy1. Cloud or Oopsie BreadThey are an excellent alternative to hamburger and hotdog buns.Ingredients: eggs (3), cream cheese (4 \u00bc ounces), ground psyllium husk (\u00bd tablespoon), baking powder (\u00bd teaspoons), salt (1 pinch).Nutrients\/serving: 1g carbs, 9g fat, 4g protein, 103 kcal.Instructions:Separate the eggsWhip the egg whites with salt until they no longer flow when you turn the bowl overMix the yolks with the cream cheese, the psyllium husk, and the baking powderGently incorporate the egg whites into the yolk paste by stirring from bottom to top, to keep the air in the compositionPlace the mixture in 6 or 8 round piles on a tray lined with baking paperBake at 300\u00b0 F for ~ 25 minutes or until they catch color.Wondering how to pay less on the ingredients for the oopsie bread? Grab these coupons and codes and save up to 50%!2. Keto BreadThis recipe can help you put together many cheap keto meals especially if you love spreads and sandwiches.Ingredients:\u00a0 almond flour (1 \u00bc cups), ground psyllium husk (5 tablespoons), baking powder (2 teaspoons), sea salt (1 teaspoon), cider vinegar (2 teaspoons), boiling water (1 cup), egg whites (3), sesame seeds (2 tablespoons, optional).Nutrients\/serving: 2g carbs, 6g fiber, 13g fat, 7g protein, 170 kcal.Instructions:Mix all dry ingredients in a bowAdd the hot water, vinegar, and egg whites using a hand mixer to incorporate them (for ~30 seconds) until you get a consistency similar to Play-DohWet your hands and divide the dough into 6 pieces. Shape them round and place them on greased baking sheetBake in the 3~50\u00b0 preheated oven for 50 to 60 minutes, according to size.3. Fathead PizzaThe best part about this recipe is that, when doing keto on a budget, you can top the crust with whatever you like or have available.Ingredients:Crust: shredded mozzarella cheese (1\u00bd cups), almond flour (3\/4 cup) cream cheese (2 tablespoons), white vinegar (1 teaspoon), egg (1), salt (\u00bd teaspoon), olive oil for hands greasingTopping: Italian sausages (8 ounces), butter (1 tablespoon), unsweetened tomato sauce (1\/2 cup), dried oregano (1\/2), shredded mozzarella cheese (1 \u00bd cups).Nutrients\/serving: 10g carbs, 1g fiber, 110g fat, 67g protein, 1,316 kcalInstructions:Melt the mozzarella and the cream cheeseIncorporate the other ingredients and mix them into a doughSpread your palms with olive oil and mold the dough into an 8-inch diameter disc onto parchment paperUse a fork to prick the crust before baking it at 4000F in the preheated oven for 10 to 12 minutesUse the baking time to saute the sausage meat in butter or olive oilCoat the crust in tomato sauce and top it with the saut\u00e9ed meat and plenty of cheesePlace it back in the oven to bake for another 10 to 15 minutesSprinkle some oregano on top, and serve it with a green salad4.\u00a0Bone BrothIt is incredibly healthy and tasty, so make it as often as you can.Ingredients: beef or lamb bones (5 lbs), yellow onions (2, optional), carrots\/parsnips\/celery root (2, optional), whole garlic (1), olive oil (2 tablespoons), tomato paste (2 tablespoons, optional), salt and pepper to taste, fresh herbs (thyme, parsley, or rosemary, optional), water (1 \u00bc, plus more for boiling), cider vinegar (2 tablespoons)Nutrients\/serving: 0.1g carbs, 7g fat, 63 kcalInstructions:Put the bones and the vegetables in a high baking dishSlightly crush the garlic cloves before adding themSprinkle the oil and the spicesAdd the tomato paste and stir well, until you coat the rest of the ingredientsRoast until the bones and veggies turn brown (for 60 to 90 minutes) and turn them on the other sideAdd 1-2 cups of water towards the end to avoid burning the juice and flavorMove everything into a big potAdd enough water to cover everything by a few inches and sprinkle the vinegarBoil for up to 15 minutes, then let it simmer at a lower heat for 8 to 24 hoursYou\u2019ll know the broth is ready to eat when it turns deep brown and flavorfulGet rid of the bones and vegetables by using a strainerSimmer until the bone broth is reduced to 75%Season it to tasteLet it cool down to room temperature and freeze itYou can drink it work or eat it as a jelly when it\u2019s cold.5. Bacon and EggsThis recipe is a must-know for anyone following the keto diet on a budget.Ingredients: eggs (8), bacon (5 ounces), cherry tomatoes (optional), fresh parsleyNutrients\/Serving: 1g carbs, 22g fat, 15g protein, 272 kcal.Instructions:Fry the bacon until it becomes crispyTake it out on a plateFry the eggs in the fat left from the baconFlip them to the other side or cover them with a lid to make sure they cook properlyWhen flipping the eggs, add the cherry tomatoes and fry them as wellSprinkle with salt and pepper to tasteBesides saving you money, this cheap keto recipe could actually earn you money.6. Mushroom OmeletThis is a cheap keto diet meal your loved ones will surely want to share.Ingredients: eggs (3), butter (1 ounce), shredded cheese (1 ounce), yellow onion (1\/5), mushrooms (3), salt and pepperNutrients\/Serving: 4g carbs, 1g fiber, 43g fat, 25g protein, 510 kcalInstructions:Mix the eggs and the salt and pepper into a bowl and whisk well until the mixture becomes frothyMelt the butter in a pan and pour the eggs when it\u2019s readyWhen the eggs are nearly cooked but raw enough to stick, spread the cheese, mushrooms, and onions on topUse a spatula to ease the edges and fold the omelet in halfTurn it to the other side when it turns golden brown7. Slow-Cooked Pork Roast with Creamy GravyJuicy and savory, it will melt in your mouth.Ingredients: pork shoulder or roast (30 ounces), salt (1 tablespoon), bay leaf (1), black peppercorns (5), water (2\u00bd cups), dried thyme or rosemary (2 tablespoons), garlic (2 cloves, finely chopped or grated), fresh ginger (1 \u00bd ounces, finely chopped or grated), olive or coconut oil (1 tablespoon), paprika powder (1 tablespoon), black pepper (1\/2 teaspoons), heavy whipping cream (1 \u00bd cups)Nutrients\/Serving: 3g carbs, 1g fiber, 51g fat, 28g protein, 586 kcalInstructions:Salt the meat and place it in a deep baking dish, covered at about 1\/3 with waterAdd the herbs and the peppercorns and place the meat in the 200\u00b0F preheated ovenLet the meat cook for 7 to 8 hours, adding 1 cup of water halfwayRemove the meat and empty the resulting juice in a separate panIncrease the oven heat to 450\u00b0FMix the oil, pepper, herbs, garlic, and ginger in a small bowl and rub the mixture onto the meatPut the meat back into the baking dish to roast for 10 to 15 more minutes, until it turns brownStrain the meat juice to remove solidsBoil it until its volume is reduced to half (1 cup)Move it into a pot, add the whipping cream, and heat to the boiling pointLower the heat and let the gravy simmer for ~20 minutesCut thin slices of meat and serve them8. Low-Carb Cauliflower RiceIf you are worried about not being able to enjoy rice while on keto, this recipe will bring you peace of mind.Ingredients: cauliflower (25 ounces), salt (1\/2 teaspoon), turmeric (1\/2 teaspoon), butter or coconut oil (3 ounces)Nutrients\/serving: 6g carbs, 4g fiber, 19g fat, 4g protein, 208 kcalInstructions:Use a grater or food processor to shred the head of the cauliflowerMelt the fat in a skilletAdd the cauliflower shreds and cook them at medium heat for 5 to 10 minutes (until it softens)Season with the salt and the turmeric9. Warm Kale SaladHighly nutritious and delicious, it makes eating keto on a budget piece of cake.Ingredients: heavy whipping cream (3\/4 cup), mayonnaise (2 tablespoons), Dijon mustard (1 teaspoon), olive oil (2 tablespoons), garlic (1 clove, finely chopped), butter (2 ounces), kale (8 ounces), feta cheese (4 ounces), salt and pepperNutrients\/Serving: 5g carbs, 2g fiber, 49g fat, 10g protein, 498 kcalInstructions:In a beaker, mix the heavy cream, mustard, mayonnaise, garlic, and olive oil, adding salt and pepper to tasteAfter rinsing the cake, cut it into bite-size pieces, discarding the stemAdd the butter to a hot large frying pan and saut\u00e9 the kale until it gains color.Put the kale into a bowl, pour the dressing over it, and stir thoroughlySprinkle salt and pepper to taste and serve with crumbled cheese10. Stuffed MushroomsEasy to prepare and delicious, they\u2019ll tempt anyone who tries them to turn keto.Ingredients: mushrooms (12), bacon (8 ounces), butter (2 tablespoons), cream cheese (7 ounces), fresh chives (3 tablespoons), paprika powder (1 teaspoon), salt and pepperNutrients\/serving: 5g carbs, 1g fiber, 46g fat, 12g protein, 477 kcalInstructions:Remove the stems of the mushrooms and chop them finelyFry the bacon until it becomes crispy and crush it into crumbs when it cools downSaut\u00e9 the mushroom stems in the leftover bacon fat and additional butter, if necessaryMix the mushroom stems, bacon crumbs, and the rest of the ingredients in a bowlGrease a baking dish and place the mushrooms in itFill the mushrooms with the mixture and bake in the 4000F preheated oven for 20 minutes11. Salad SandwichesThey are a great lunchbox option when doing keto on a budget.Ingredients: Romaine or baby gem lettuce leaves (2), butter (1\/2 ounces), cheese (1 ounce), avocado (1\/2), cherry tomatoes (1)Nutrients\/Serving: 3g carbs, 8g fiber, 34g fat, 10g protein, 374 kcalInstructions:Thoroughly rinse the lettuce leavesSpread butter on them and use one as a base for the sandwichAdd the sliced cheese, avocado, and cherry tomato, and top with the other lettuce leaf12. TzatzikiGet a taste of the Mediterranean with this refreshing, flavorful, and cheap keto recipe!Ingredients: cucumber (1\/2), salt (1 teaspoon), olive oil (1 tablespoon), fresh finely chopped mint (1 tablespoon), garlic (2 cloves, finely chopped), Greek yogurt (1 cup), ground black pepper (1 pinch)Nutrients\/Serving: 3g carbs, 7g fat, 1g protein, 81kcalInstructions:Wash and finely chop the cucumber without peeling itPut it in a strainer, sprinkling salt, and mixingUse a tea towel to pat dry the cucumberIn a bowl, mix the chopped garlic, cucumber, oil, and mintAdd the yogurt, pepper, and salt, and stirLet the sauce cool in the fridge for 10-15 minutes to release its flavors13. Cheese ChipsWith these, you will never miss potato chips.Ingredients: cheese (8 ounces, sliced) and paprika powder (1\/2 teaspoon)Nutrients\/Serving: 2g carbs, 19g fat, 13g protein, 228 kcalInstructions:Lay the cheese slices on baking sheet and sprinkle the paprika powder over themBake in the 400\u00b0F preheated oven for 8 to 10 minutes, according to slice thicknessEnjoy them cool, by themselves or dipped in sauce14. Zucchini ChipsThese are incredibly cheap keto diet snacks.Ingredients: zucchinis (2), olive oil (2 tablespoons), and sea saltNutrients\/Serving: 7g carbs, 3g fiber, 15g fat, 4g protein, 179 kcalInstructions:Slice the zucchinis as thinly as possible, salt them, let them sit for ~10 minutes, and dry them with a towelSpray the slices with olive oil and place them on baking sheetBake in the 250\u00b0F preheated oven and bake for ~1 hour until the slices look dry and crispy.If necessary, lower the temperature to 1500F, to avoid burningLet the chips cool before serving15. Spicy Roasted NutsCrunchy, spicy, and delicious, they are too good to resist.Ingredients: pecan nuts, walnuts, or almonds (8 ounces), salt (1 teaspoon), olive oil (1 tablespoon), ground cumin (1 teaspoon), paprika powder (1 teaspoon)Nutrients\/Serving: 2g carbs, 4g fiber, 29g fat, 4g protein, 281 kcalInstructions:Mix everything in a frying pan and, at medium heat, cook until the nuts are warmed through.Let them cool and share them with your loved ones16. Chocolate Lava CakeYou can enjoy decadent desserts even when eating keto on a budget, and we have the perfect example.Ingredients: dark chocolate (2 ounces, minimum 70% cocoa), butter (2 ounces), vanilla extract (1\/4 teaspoon), eggs (3), butter (1 tablespoon for greasing)Nutrients\/Serving: 4g carbs, 1g fiber, 16g fat, 4g protein, 180kcalInstructions:Grease 4 or 6 small ramekinsChop the chocolate and melt it in a saucepan, along with the butterAdd the vanilla extract, stirring to keep it smoothLet the melted chocolate cool down but without becoming firmIn a bowl, crack the eggs and beat them until they become fluffy (~3 minutes)Add the chocolate and mix carefully with a wooden spoon or spatula, until you get a smooth batterPour the composition into the ramekins to cook in the 4000F pre-heated ovenReduce the heat to 350\u00b0F and let them bake for 5 to 7 minutesServe them lukewarm, preferably topped with whipped cream17. Low-Carb Chia PuddingAt breakfast, as a snack, or for dessert, you cannot go wrong with it.Ingredients: coconut milk (3\/4 cups), chia seeds (2 tablespoons), vanilla extract (1\/2 teaspoon)Nutrients\/Serving: 7g carbs, 8g fiber, 44g fat, 7g protein, 461 kcalInstructions:In a glass or bowl, mix all ingredients carefullyCover it with a lid and let it gel in the fridge (for minimum 4 hours)Serve it with coconut milk, cream, or berries.18. Bulletproof CoffeeYou can\u2019t do keto without a bulletproof coffee once in a while, especially since it is not that expensive.Ingredients: hot, freshly brewed coffee (1 cup), unsalted butter (2 tablespoons), MCT or coconut oil (1 tablespoon)Nutrients\/Serving: 0g carbs, 38g fat, 1g protein, 334 kcalInstructions: Blend all the ingredients until you get a smooth, frothy drink. Serve it immediately.19. Pumpkin Spice LattePerfect for fall and winter afternoons, it will conquer anyone.Ingredients: unsalted butter (1 ounce), pumpkin pie spice (1 teaspoon), instant coffee powder (1-2 teaspoons), boiling water (1 cup)Nutrients\/Serving: 1g carbs, 1g fiber, 23g fat, 0.5g protein, 216 kcalInstructions:Place the butter, instant coffee and spices in the blenderAdd the boiling water and blend until the mix turns into a fine foam (20 to 30 seconds)Pour the drink into a cup and sprinkle it with pumpkin spice or cinnamon and, maybe, some whipped creamDo You Still Think That Doing Keto on a Budget Is Impossible?The above recipes should have shown you that eating keto is not necessarily expensive if you know how and where to shop and you invest a few minutes in cooking.For those few but important days when you don\u2019t have time to cook, consider subscribing to The Keto Box, Keto Delivered, or Sugar Smart Box. You won\u2019t be disappointed!Also, remember there are numerous ways to save money besides cutting back on your food expenses.\u00a0Before you go, don\u2019t forget to let us know which of the above recipes you prefer and why in a comment.Also, share this post with your contacts and show them that it is possible to eat keto on a budget and not sacrifice taste and flavor!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Personal Finance","item":"https:\/\/moneydoneright.com\/personal-finance\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Saving And Budgeting","item":"https:\/\/moneydoneright.com\/personal-finance\/\/saving-and-budgeting\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Doing Keto on a Budget: 19 Recipes That Will Save You Money and Time","item":"https:\/\/moneydoneright.com\/personal-finance\/saving-and-budgeting\/keto-on-a-budget\/#breadcrumbitem"}]}]